1. Swedish Massage

• Focus: Russian spa mahipalpur Relaxation, light to moderate pressure.
• Technique: Long, gentle strokes, circular motions, and kneading.
• Benefits: Increases circulation, reduces stress, and loosens tight muscles.

2. Deep Tissue Massage

• Focus: Deep muscle layers, chronic pain relief.
• Technique: Slower, deeper pressure on targeted areas.
• Benefits: Helps with chronic tension, knots, and muscle recovery.

3. Trigger Point Massage

• Focus: Specific areas of muscle tension, usually in the neck and shoulders.
• Technique: Applying direct pressure to "trigger points" or knots.
• Benefits: Alleviates tight spots that  Russian spa mahipalpur cause referred pain in the upper body.

4. Shiatsu Massage

• Focus: Pressure points along energy pathways (meridians).
• Technique: Thumb, finger, and palm pressure in rhythmic sequences.
• Benefits: Balances energy, improves Russian spa mahipalpur circulation, and relieves tension.

5. Hot Stone Massage

• Focus: Relaxation, deeper muscle penetration.
• Technique: Placing heated stones on the body and massaging with them.
• Benefits: Soothes Russian spa mahipalpur muscle stiffness and improves circulation.

6. Thai Massage

• Focus: Stretching and compression for flexibility.
• Technique: Using body weight to stretch and compress the upper body.
• Benefits: Improves flexibility, relieves muscle tension, Russian spa mahipalpur and increases energy.

7. Sports Massage

• Focus: Athletes, muscle recovery, and performance.
• Technique: Combination of deep tissue and stretching techniques.
• Benefits: Helps reduce soreness,  Russian spa mahipalpur prevent injuries, and improve mobility.

If you're looking for a specific type or have a particular issue, certain massages will be more suitable. Russian spa mahipalpur