Getting a top body massage can be highly beneficial for relaxation, muscle tension relief, and improved circulation. Here are some common types of upper body massages that target areas such as the shoulders, neck, upper back, and arms:
1. Swedish Massage
Focus: Russian spa mahipalpur Relaxation, light to moderate pressure.
Technique: Long, gentle strokes, circular motions, and kneading.
Benefits: Increases circulation, reduces stress, and loosens tight muscles.
2. Deep Tissue Massage
Focus: Deep muscle la